haha I goofed up there.. gonna add my forgotten STEP.. ! sorry!
new document > fill with medium gray [666666?] > filter, noise, add noise, 8-15 [or more?] percent: gaussian/monochromatic> filter, blur, motion blur: distance 150-200px, direction: 0 > clean your edges > filter, render, lighting effects and pick a light kind. I typically choose directional or for a more dramatic effect 'omni' but make sure the settings in there are on "metal" [100] and shiny [100]
