Right, here we go
Here's Marvilla's tutorial http://www.gfxoasis.com/board/index.php?showtopic=9837
Here's one from the Iconfactory/Axialis http://www.axialis.com/tutorials/index.html
and some from the master himself, Jono at FOOOD icons http://www.foood.net/tutorials.htm
That should get you going
