Here's the deal. I'll start from the very beginning.
1) Configure your desktop until it's nice and purdy. Once it's done, hit PrtScrn on your keyboard. This puts the screenshot into your clipboard.
2) If you don't have Photoshop or anything, don't worry. Open up MS Paint, and hit Paste. Save it as a .JPG, as no one wants to wait for a huge bitmap to load.
3) Open up WinCustomize and go to "Edit Account," then "Upload/Edit your Desktop Image"
4) Here, give a name to the screenshot and upload it. Once you're done, hit Submit.
5) You can get the screenshot then by clicking it and copying the shortcut of the image. (Right click, hit properties.) Or, it's this...(no brackets, obviously)
skins2.wincustomize.com/[YOUR USER NAME]/desktop.jpg
6) Copy that link, and come here to post it. Put IMG tags around the name, so it appears as an image and not a link. The image tag is IMG with brackets around it. []
7) Some people like to provide links to the themes and other objects they use. It's not necessary, but helps if someone wants to copy the suite.
8) And that's it! If you mess up you most likely can edit the post. (I think 3 is the maximum, as I can't edit mine anymore, I can't get rid of the url tags in front of my links. I thought you had to put those in there.)

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