sssssh, don't say

I know, we are trying to get it fixed, there is indeed (still) an error in the left frame, but it uses Iframes, quite confusing, if you have a higher resolution then 800X600, and open it full screen, the frames should be working ok.
Making something slightly inset into something is rather simpel, when you have an object, like a button, and a bar behind it, and for example the bar behind it is black to white, from the bottom, then you copy the shape of your button, make it 1 pixel larger than the button on each side, but make sure its behind it, and fill it with a gradient with black above, and white down....
* gasph *

, hope I got it right, and you can understand it... however I will add a 'emboss' tutorial to the list.