yes jamie's food is all healthy and so yummy too and quick and easy to make, and the exercise program I am doing is 3 days a week for and is run by physio, and Drs all the people to help and check on us if needed they are there in the same building BONUS , and all plans are ade with you and discussed and will have BP,( blood preasure ) and other things checked before and after work out
One of my gaming friends is Swedish. She is 1.7m tall and weighed about 43k. We chatted both in game and on MS Messenger a few times a day. I'd urge her to eat her snacks and she'd cheer my progress. Her doctor was great, I wish we had some like that here. She was active in all care, like the long time ago country doctor, but would send her for tests if needed (to make sure the anorexia was not hiding/creating other problems) She said that she would come over and personally take my friend to the hospital if she didn't gain weight and I believe she might have. When my friend was up nearly to 50k she got the "flu". After over a week of vomiting, which is bad if you are trying to gain weight, she discovered that she would have the "flu" for another 9 months. It's probably been a year since she has played and quit because she was busy. I quit not long after that because I couldn't afford it. We chat on Facebook once in a while.
Having a "diet buddy" is really good, even if your buddy is going the opposite direction weight wise. Maybe it is even better.
(for the non-metric folks, my friend was over 5'8" and looked like a model. Her weight was about 90lbs when she started. She was about 120lbs when she found out she was pregnant. She ate so well during pregnancy that she was about 130lbs when he was born - and fussing about her weight. Last we spoke about it she was around that weight and didn't care, her son was taking all her attention)
