Thanks for the help carguy but unfortunatly it failed to work

when i clicked on "system restore" a window comes up and says
"No restore points have been created on your computer's system disk. To create a restore point open System Protection."
so i click on the system protection link and another mini window comes up that says
"Your computer is running in a limeted diagnostic state. If you use System Restor in this limeted state, you cannot undo the restore operation.
Help topics are not available in this state."
so i go back and click on "Windows complete PC Restore" and a mini window comes up saying
"No valid backup locations could be found.
Windows cannot find a backup on the hard disks or DVDs on this computer. Attach the correct hard disk or insert the last backup DVD and then start the restore process again"
so i put in my flash drive to see if i could trick it to letting me browse but it just did the same thing.
Zubaz i am looking for the *nix LiveCD thing. i am not sure what that is so if you could help me on that i would apprieciate it.
thanks,
jack