I don't think you will find any suggestions here that haven't been tried and tested by those offering them up. When it comes to keeping you computer
Healthy most people who respond in these forums don't play around.
I use free versions of commercial/business programs that are available for home/personal use. Why, The free version are usually offered after being used and tested in the commercial/business world. Gives me a sense that the developer/programs have the bugs worked out. Just my opinion.
Nimbin's list is a good one to start with.